Reverse Type Two Diabetes with Diet and Fasting

Summary

Did you know that type two diabetes can be reversed through dietary changes and intermittent fasting? Three credible trials, including the DIRECT trial, the Montreal study, and the ReTUNE trial, have shown significant remission rates for type two diabetes, with one study achieving seventy percent remission. It's important to understand that diabetes development is a gradual process often linked to excessive refined carbohydrates, sugar, and frequent eating, leading to insulin resistance and fat accumulation around organs, even in thin individuals. Diagnosis typically occurs when fasting blood sugar levels reach one hundred twenty-six or more. The key to reversal involves drastically reducing carbohydrate intake to below fifty grams, or ideally below thirty grams, per day, and combining this with intermittent fasting, meaning eating only when truly hungry and avoiding snacking. The recommended diet focuses on animal protein, healthy fats, and non-starchy vegetables, with a limited amount of berries. Crucially, it's advised to eliminate sugar, starch, fruit, beans, juice, grains, and seed oils from your diet and remove snack foods from your home to prevent impulsive eating. Supporting your body with magnesium glycinate and high potassium electrolyte powder can also aid in fluid balance and electrolyte replenishment during this process.